Sleep problems are so common, it affects millions. People all over the world suffer from insomnia. Many people believe the only way to solve their sleep problems is to use sleeping pills, which they find very effective.
When you lie in bed for hours and can't fall asleep, it's very tempting to take a powerful sleeping pill. You know you are going to be fast asleep within thirty minutes to and hour.
But have you given some thought to how sleeping pills work? Do you know the possible side-effects and the dangers of addiction?
Sleeping pills can only be obtained with a Doctors prescription. Why is that? Because they contain a powerful drug. This powerful drug is called benzodiazepine, a substance that depresses your central nervous system with potentially harmful effects
Because doctors are aware of the potentially dangerous side effects of all sleeping pills they only prescribe them when they consider it absolutely necessary - as a last resort. They warn you about these side effects and draw your attention to the information that is packed in every box.
Over the counter sleeping aids don't need a Doctors prescription. They usually contain substances like dyphenhydramine or doxylamine which have a sedative effect. These substances are not nearly as harmful, but neither do they have the same powerful effect of prescription sleeping pills. They don't work as well.
Sleeping TabletsIf you have serious problems falling asleep at night, use sleeping pills only as an absolute last resort - after you have tried every other way to solve your sleep problems.
A very common reason why have sleep problems is because you are a person with a very lively mind.
An over-active mind is a common cause of insomnia. When you go to bed at night instead of switching your mind off completely, dozens of different thoughts race through your mind. One thought triggers off another. The process continues. Your mind is so active it's impossible to sleep. The harder you try to sleep the more difficult it becomes.
This is a problem that can be solved far more easily than you realize. There is an unusual sleep management program that has proved to be so effective in solving sleep problems you'll find there's no need at all for potentially harmful sleeping pills or medication of any kind.
Go to the following site for details of this remarkably effective sleep management program and how to access it.
Dennis Fisher is managing director of financial and investment Companies. He is also an author whose interests include an in-depth study of various schools of practical psychology. He has written a number of self-help and self-improvement books. At one time he suffered from serious bouts of insomnia which he was able to cure by developing and using a unique and highly original original sleep management system.http://anewsus.blogspot.com/
